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Individual Coaching Services

One-on-One Personal or Online Coaching

After an Initial evaluation and goals discussion, your coach will prescribe you a weekly plan and release an update each weekend for the following week. Contact us for pricing.

Basic Plan

  • Weekly Personalized Plans
  • Unlimited Email, Text and Messaging
  • Cross Training and Workout Recommendations
  • Bellflys Endurance Community Access

Upgraded Plan

  • Weekly Personalized Plan
  • Unlimited Email, Text, Messaging, Phone
  • Cross Training and Workout Recommendations
  • Bellflys Endurance Community Access
  • Weekly Personal Check-in Call (up to one hour)
  • Race and Goal Planning Updates
  • In Week Adjustments

Personalized Training Plans

After an initial evaluation your coach will develop a full training cycle plan. Contact us for pricing.

12 Week Plan

  • Personalized Plan for your goal
  • Cross Training and Core Workout Recommendations
  • One plan adjustment

16 Week Plan

  • Personalized Plan for your goal
  • Cross Training and Core Workout Recommendations
  • Two Plan Adjustments

Personal Session

Personal training, goal setting, adjustment session up to one hour either in-person or virtual. Contact us for pricing.

One Prepaid Session

Two Prepaid Sessions

Bellflys Endurance LLC

(636) 541-2639

Copyright © 2023 Bellflys Endurance LLC  - All Rights Reserved.

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